Achieve Your Goals & Feel Amazing in Your Body

Services offered through Fitness Inc. Cranbrook

 
Barbell and Kettlebell Weights

Personalized Fitness Program

A custom designed personal training program based around you, your body and your goals.

Includes a 30 min mobility assessment.

$100

Personalized Fitness Program

& Macro Planning

Custom training program along with a personalized macronutrient (macro) plan to help you achieve your goals.

$170

Mobility Assessment

30 minute mobility assessment to test range of motion throughout your body. This will identify possible underlying imbalances that cause pain and keep you from feeling and performing your best.

$50

Mobility Assessment & Personalized Performance Planning

30 minute mobility assessment to test functional range of motion and areas of weakness, pain or discomfort. After the session, you will be given muscle priming and warm-up programming for injury prevention, pain reduction and improved performance, along with cool-down and active recovery exercises to keep you feeling great!

$100

4 Week Personal Training

1 or 2 personal training sessions (60 mins) per week with personalized program design, accountability & support.

Includes mobility programming to support your body's physiological needs.

Contact for pricing.

8 Week Personal Training

1 or 2 personal training sessions (60 mins) per week with personalized program design, accountability & support.

Includes mobility programming to support your body's physiological needs.

Contact for pricing.

12 Week Personal Training

1 or 2 personal training sessions (60 mins) per week with personalized program design, accountability & support.

Includes mobility programming to support your body's physiological needs.

Contact for pricing.

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