Services

Meet & Greet

Whether you're unsure if holistic nutrition is the right path for you, or you're unsure which service is best for you, this is where we find out!

​

This FREE 15-minute consultation allows us to discuss your main concerns and health goals, and identify how I can help you on your path towards optimal health. It also gives us the opportunity to find out if we're a good fit.

​

*Included in all plans and packaged but can be booked separately.

​

If you'd like to book a Meet & Greet to get a better idea of my services and how I can help, please click HERE

1 Hour Consultation

In this session, we will do a full assessment and discuss your symptoms and concerns, goals, current diet, and lifestyle habits. This is not a plan like other services, but instead, a consultation to review your current nutrition and fitness habits and ensure they are in line with your goals.

You will receive recommendations and tools to enhance your health using whole foods, supplements, and simple lifestyle changes. You will leave with the groundwork to kick off your journey to optimal health!

​

Includes:

• 60-minute consult (in person, by phone, or virtually)

• Nutritional habit assessment

• Symptom assessment

• Analysis of the root cause for imbalances or areas of concern

• Discussion about your goals, why they're important, and how you can achieve them

• Nutritional, Lifestyle, and Supplemental (if necessary) recommendations based specifically on you, and steps you can take to achieve your health goals

• Written notes and recommendations based on the session

• Relevant documents and tools 

​

$150

​

*An application and Meet & Greet are not required for this service. To book, please click HERE

Consultation & Personalized Nutrition Plan

This is for the person who is motivated and eager to make a change but needs to be pointed in the right direction with a plan that is customized to your body, your lifestyle, and your goals.

​

Through the consultation process, we will look into your current nutrition habits, and your long and short-term goals, and address any health concerns or underlying imbalances that may be keeping you from feeling your best.

​

A personalized nutrition plan will then be built around you. The structure of this plan will be based on your preferences, and on what we’ve identified as nutritional strengths and weaknesses. Plan structures can include macronutrient plans, flexible dieting plans, mindful nutrition plans, athletic performance plans, or a plan that’s entirely unique for your needs – we will talk more about these in the meet & greet.

​

Includes:

• Initial 30-minute consultation (in person, by phone, or virtually)

• Assessment of current nutritional habits & symptomatic questionnaire

• Nutritional, Lifestyle, and Supplemental (if necessary) recommendations explicitly based on you, and steps you can take to achieve your health goal

• Nutritional plans based on your preferred structure(s) – ex: calorie goals, macro goals, information on how to track calories/macros, Sports nutrition timing schedule, mindful & intuitive eating tools, etc.

• Sample meal plans, meal ideas, recipes, and nutrition tools

• 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to help you succeed

$300

**See couples consultation and family consultation to include more people in the plan

Couples/Family Consulting & Nutrition Plan

In this session, we will do a full assessment and discuss the symptoms and concerns of each individual. We'll unpack your goals, current diet, lifestyle habits, and what works and what doesn't with your current nutrition dynamic.

You will receive recommendations for both/all of you, as well as personalized recommendations, tools to enhance your health, and ideas to make nutrition easier in your household. You will leave with the groundwork to kick off your journey to optimal health!

​

Includes:

• Initial 30-minute consultation (in person, by phone, or virtually) - all members must be present

• Assessment of current nutritional habits & symptomatic questionnaires

• Analysis of the root cause for imbalances or areas of concern

• Discussion about each of your goals, why they're important and how you can achieve them, as well as the goals of the couple/family

• Nutritional, Lifestyle, and Supplemental (if necessary) recommendations based specifically on you, and steps you can take to achieve your health goals

• Written notes and recommendations based on the session

• Relevant documents and tools 

• - 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to help you succeed

​

Couples - $575

Family (3+) - $250 per person

Consultation & Structured Meal Plan

A structured meal plan provides you with support for your personal health needs. It helps remove the stress associated with health needs such as diabetes, celiac disease, Crohn's disease, kidney disease, and other needs that require specific nutritional changes. Meal plans can be created for weight loss goals if requested.

​

Includes:

• Initial 15-minute meet n greet

• 30-minute consultation (in person, by phone, or virtually)

• Assessment of current nutritional habits & symptomatic questionnaire

• Analysis of health concerns and what nutritional intervention is required

• Nutritional, Lifestyle, and Supplemental (if necessary) recommendations

• A structured meal plan (5-7 days), with changeable options, snack ideas, and recipes to follow that are within recommendations and health needs

• 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to achieve

​

$375

Follow Up Appointment

Follow up on your nutritional plan and touch base on changes, make adjustments, or get a boost of motivation.

​

1 hr - $100

Personalized Nutrition Package

This Personalized Nutrition Package comes with all the support, accountability, and education you need to achieve your goals. Whether you're trying to manage your weight, improve performance, learn how to eat, support specific health concerns, or just want to improve your health and well-being, this package allows us to create a completely personalized, customized plan around you, your goals, and your body.

The best part about this package is that I'm with you every step of the way! - to cheer you on and motivate you, to help with accountability, and to make adjustments based on your body's biofeedback. This has been the MOST successful service for achieving long-term nutritional and lifestyle changes.

This package includes:

• 15-minute initial meet & greet

• 30-minute consult

• Assessment of current nutritional habits & review of the symptomatic questionnaire

• 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to help you succeed

• Customized nutritional recommendations, written in the structure format that will work best for you and your goals (flexible, macros, structured meal plan, athletic performance, etc.)

• Personalized exercise recommendations that complement nutritional changes

• Weekly check-ins for accountability, progress, and adjustments

• Bi-weekly meetings or virtual meetings for encouragement and motivation

• Ongoing support through text, phone, email, or in-person

​

3, 6, and 12-month options are available.

​

**Payment options will be discussed during the initial meet & greet**

Personalized Exercise Programming

A custom-designed personal training program based around you, your body, your goals, your level of experience, and the equipment you have available.

​

To enquire about this service please email info@kootenaynutrition.ca

Group Nutrition Seminar

Have a group, team, class, or workplace that would like to learn about nutrition? Group nutrition seminars are available in-person or virtually.

​

After a conversation about what areas of nutrition you'd like me to highlight, I will create a presentation specific to your group and their needs and can include a slideshow and class interaction activities. 

Previous seminars have included the Interior Health Nurses Union, Rocky Mountain Rams Football, Fitness Inc Youth Training & Development groups, the East Kootenay Volleyball Club, and ongoing seminars with the Mout Baker HS Superfit classes.

​

Sliding scale payment - max $200