Services
Meet & Greet
Everything starts here!
Whether you're unsure if holistic nutrition is the right path for you, or you're unsure which service is best for you, this is where we find out!
This FREE 30-minute consultation allows us to discuss your main concerns and health goals, and identify how I can help you on your path towards optimal health. It also gives us the opportunity to find out if we're a good fit.
A is completely free and Meet & Greet must be booked before a package or plan.
Nutritional Wellness Plan
This service is for the person who is looking to correct an underlying imbalance and looking for specific recommendations and support.
This can include hormones, digestion, skin concerns, headaches, energy levels, or anything that is keeping you from feeling your best.
Includes:
- Initial 30 minute meet n greet (in person, by phone, or virtually)
- 5-day food log assessment
- Analysis of the root cause for imbalances and an explanation of the areas of concern
- Nutritional, Lifestyle and Supplemental (if necessary) recommendations based specifically on you, and steps you can take to achieve your health goal
- 45-60 minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to achieve
$200
Mindful Nutrition Plan
This is a great place to start your nutrition journey, and great for those who have tried every diet.
The mindful nutrition plan is based on creating nutrient density and focuses on what the body needs to look and feel your best.
It acts as a guideline with flexible options so you don't get bored; helping you to get into the habit of preparing and consuming wholesome foods throughout the day and week, without having to think of what to eat.
It's like no "diet" you've ever tried before and is great for families.
Includes:
- Initial 30 minute meet n greet (in person, by phone, or virtually)
- 5 day food log assessment
- Analysis of the root cause for imbalances and an explanation of the areas of concern
- Nutritional, Lifestyle and Supplemental (if necessary) recommendations based specifically on you, and steps you can take to achieve your health goal
- Nutrient goals/targets to prioritize nutrient-dense foods
- Suggestions & ideas for how to hit nutrient targets, how-to guide hunger cues, and how to be more mindful with food
- BIY (build it yourself) meal plan, meal ideas, and recipes
- 45-60 minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to achieve
$200
Personalized Nutrition Package
This Personalized Nutrition Package comes with all the support, accountability, and education you need to achieve your goals.
Whether you're trying to manage your weight, improve performance, learn how to eat and support specific health concerns, or just want to improve your health and well-being, this package allows us to create a completely personalized, customized plan around you, your goals, and your body.
The best part about this package is I'm with you every step of the way! - to cheer you on and motivate you, to help with accountability, and to make adjustments based on your body's biofeedback.
This package includes:
- 30-minute Meet N greet
- 60 minutes get started meeting
- Nutrition assessment
- Customized nutritional recommendations are written in the structure format that will work best for you and your goals
- Weekly check-ins for accountability, progress, and adjustments
- Ongoing support through text, phone, email, or in-person
**This package is not currently available. To be placed on the waitlist, please complete an application and indicate that you are interested in the package**
Personalized Exercise Programming
A custom-designed personal training program based around you, your body, your goals, your level of experience, and the equipment you have available.
To enquire about this service please email info@kootenaynutrition.ca
Ready to get started?
Spots for nutrition services are limited at this time. Please click the link below to complete an application form.
Once submitted, you will be contacted to set up an initial meeting.
Testimonials
Just wanted to say thank you, our first nutritionist meeting started a process, that has come to the point of removing sucralose from my diet, today on a path in last 5 days almost pain free, crazy but you know its true, I'm over the moon happy today, thanks for all you do Kelsey, you were right, the processing kills us.
Thanks Kelsey. I was looking to get a handle on my food choices and lose a bit of weight I was struggling to lose. There is so much info out there today in the market it’s mind boggling. All diets / weight loss / nutrition plans are not a ONE SIZE fits all (like those pantyhose hose —I am not a one size girl!) This girl knows her stuff. The wealth of information and knowledge she shared with me in my plans is amazing. My journey just started but already I am on the road to feeling better and confident I can lose weight and feel stronger. Give her a call! you won’t be disappointed. Money well spent !
I started with Kelsey not really knowing anything about macros or what my body needed. She taught me the importance of fats in my diet and not to be afraid of carbs, super scary at first but made the biggest difference. I noticed progress mentally and physically just eating at maintenance which was exactly what I was looking for. I was able to have meals untracked and eat out without guilt due to her help. With Kelsey’s assistance, I was able to become confident with my eating and know how to fuel my body if I was eating out or at home. Overall, Kelsey helped me improve my relationship with food, this was something I couldn’t have done without her help.
Kelsey was great during our meet and greet, and has been so supportive and helpful throughout my food tracking, and my flexible meal plan. She has so much information to offer, and does it in a no-stress way, that makes you feel happy and excited about nutrition!
In Nov. 2020 I finally made the decision to make some positive changes to my health. I had absolutely no idea how or where to start, after many conversations with Kelsey we decided that a structured meal plan would be the best way to go because of my job and the hours I work.
I set a goal to get to 200lbs by Aug 2021. In no time I was losing weight and feeling so much better than I had in months! In January I hired Kelsey as a personal trainer and committed to going 2 to 3 times a week including 1 training day. And now towards the end of Feb 2021 I've lost 23 lbs and going to the gym 3 to 5 times a week and I owe it all to Kelsey! I get weekly and sometimes daily check-ins and with all the questions I have, she has answers for all of them big or small. Because of her, I have learned how to enjoy eating healthy and regular exercise! I would highly recommend Kelsey to anyone looking to improve their health, she is definitely a game-changer!
Working with Kelsey helped me with my knowledge of how the body works and with my food association issues. Bad habits after years of trying every diet were able to be reversed so that the results came in a healthy and sustainable way. Plus she genuinely cares for her clients and wants to help them be a better version of themselves. 100% would recommend working with Kelsey, we are lucky to have her service in the Kootenay area.
Kelsey is a lovely person and easy to talk to. She really just wants to help your relationship with food and she will do everything she can to help. 10/10 would recommend.
It was a pleasure to work with Kelsey, she was prompt, curious, and comfortable to talk with and delivered the information in a straightforward, digestible manner that was easy to implement. I would highly recommend her.
Discounts & Promotions
Teck Employees - 10% off all services & packages
First Responders (Fire, Police, EMS) - 15% off all services & packages
Veterans & Active Military Members - 20% off all services & packages