Nutrition Services

Nutrition services are currently being revamped.


Check back soon or email Kelsey at info@kootenaynutrition.ca to learn more!

 
Nutritionist

Meet & Greet

30 minutes - Free!

Everything starts here!

Whether you're unsure if holistic nutrition is the right path for you, or you're unsure which service is best for you, this is where we find out!

This 30-minute consultation allows us to discuss your main concerns and health goals, and identify how I can help you on your path towards optimal health. It also gives us the opportunity to find out if we're a good fit.

A Meet & Greet must be booked before a package or plan.

Ready to get started?

Spots for nutrition services are limited at this time. Please click the link below to complete an application form.
Once submitted, you will be contacted to set up an initial meeting.

 
Food Photography

Testimonials

 

Just wanted to say thank you, our first nutritionist meeting started a process, that has come to the point of removing sucralose from my diet, today on a path in last 5 days almost pain free, crazy but you know its true,  I'm over the moon happy today, thanks for all you do Kelsey, you were right, the processing kills us.

Thanks Kelsey. I was looking to get a handle on my food choices and lose a bit of weight I was struggling to lose. There is so much info out there today in the market it’s mind boggling. All diets / weight loss / nutrition plans are not a ONE SIZE fits all (like those pantyhose hose —I am not a one size girl!) This girl knows her stuff. The wealth of information and knowledge she shared with me in my plans is amazing. My journey just started but already I am on the road to feeling better and confident I can lose weight and feel stronger. Give her a call! you won’t be disappointed. Money well spent !

I started with Kelsey not really knowing anything about macros or what my body needed. She taught me the importance of fats in my diet and not to be afraid of carbs, super scary at first but made the biggest difference. I noticed progress mentally and physically just eating at maintenance which was exactly what I was looking for. I was able to have meals untracked and eat out without guilt due to her help. With Kelsey’s assistance, I was able to become confident with my eating and know how to fuel my body if I was eating out or at home. Overall, Kelsey helped me improve my relationship with food, this was something I couldn’t have done without her help.

Kelsey was great during our meet and greet, and has been so supportive and helpful throughout my food tracking, and my flexible meal plan. She has so much information to offer, and does it in a no-stress way, that makes you feel happy and excited about nutrition!

In Nov. 2020 I finally made the decision to make some positive changes to my health. I had absolutely no idea how or where to start, after many conversations with Kelsey we decided that a structured meal plan would be the best way to go because of my job and the hours I work.
I set a goal to get to 200lbs by Aug 2021. In no time I was losing weight and feeling so much better than I had in months! In January I hired Kelsey as a personal trainer and committed to going 2 to 3 times a week including 1 training day. And now towards the end of Feb 2021 I've lost 23 lbs and going to the gym 3 to 5 times a week and I owe it all to Kelsey! I get weekly and sometimes daily check-ins and with all the questions I have, she has answers for all of them big or small. Because of her, I have learned how to enjoy eating healthy and regular exercise! I would highly recommend Kelsey to anyone looking to improve their health, she is definitely a game-changer!

Discounts & Promotions

Teck Employees - 10% off all services & packages

First Responders (Fire, Police, EMS) - 15% off all services & packages

Veterans & Active Military Members - 20% off all services & packages