Services

Meet & Greet

Whether you're unsure if holistic nutrition is the right path for you, or you're unsure which service is best for you, this is where we find out!

This FREE 15-minute consultation allows us to discuss your main concerns and health goals, and identify how I can help you on your path towards optimal health. It also gives us the opportunity to find out if we're a good fit.

*Included in all plans and packaged but can be booked separately.

If you'd like to book a Meet & Greet to get a better idea of my services and how I can help, please click HERE

1 Hour Consultation

In this session, we will do a full assessment and discuss your symptoms and concerns, goals, current diet, and lifestyle habits. This is not a plan like other services, but instead, a consultation to review your current nutrition and fitness habits and ensure they are in line with your goals.

You will receive recommendations and tools to enhance your health using whole foods, supplements, and simple lifestyle changes. You will leave with the groundwork to kick off your journey to optimal health!

Includes:

  • 60-minute consult (in person, by phone, or virtually)

  • Nutritional habit assessment

  • Symptom assessment

  • Analysis of the root cause for imbalances or areas of concern

  • Discussion about your goals, why they're important, and how you can achieve them

  • Nutritional, Lifestyle, and Supplemental (if necessary) recommendations based specifically on you, and steps you can take to achieve your health goals

  • Written notes and recommendations based on the session

  • Relevant documents and tools 

$150

*An application and Meet & Greet are not required for this service. To book, please click HERE

Consultation & Personalized Nutrition Plan

This is for the person who is motivated and eager to make a change but needs to be pointed in the right direction with a plan that is customized to your body, your lifestyle, and your goals.

Through the consultation process, we will look into your current nutrition habits, and your long and short-term goals, and address any health concerns or underlying imbalances that may be keeping you from feeling your best.

A personalized nutrition plan will then be built around you. The structure of this plan will be based on your preferences, and on what we’ve identified as nutritional strengths and weaknesses. Plan structures can include macronutrient plans, flexible dieting plans, mindful nutrition plans, athletic performance plans, or a plan that’s entirely unique for your needs – we will talk more about these in the meet & greet.

Includes:

  • Initial 30-minute consultation (in person, by phone, or virtually)

  • Assessment of current nutritional habits & symptomatic questionnaire

  • Nutritional, Lifestyle, and Supplemental (if necessary) recommendations explicitly based on you, and steps you can take to achieve your health goal

  • Nutritional plans based on your preferred structure(s) – ex: calorie goals, macro goals, information on how to track calories/macros, Sports nutrition timing schedule, mindful & intuitive eating tools, etc.

  • Sample meal plans, meal ideas, recipes, and nutrition tools

  • 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to help you succeed


$300

**See couples consultation and family consultation to include more people in the plan

Couples/Family Consulting & Nutrition Plan

In this session, we will do a full assessment and discuss the symptoms and concerns of each individual. We'll unpack your goals, current diet, lifestyle habits, and what works and what doesn't with your current nutrition dynamic.

You will receive recommendations for both/all of you, as well as personalized recommendations, tools to enhance your health, and ideas to make nutrition easier in your household. You will leave with the groundwork to kick off your journey to optimal health!

Includes:

  • Initial 30-minute consultation (in person, by phone, or virtually) - all members must be present

  • Assessment of current nutritional habits & symptomatic questionnaires

  • Analysis of the root cause for imbalances or areas of concern

  • Discussion about each of your goals, why they're important and how you can achieve them, as well as the goals of the couple/family

  • Nutritional, Lifestyle, and Supplemental (if necessary) recommendations based specifically on you, and steps you can take to achieve your health goals

  • Written notes and recommendations based on the session

  • Relevant documents and tools 

  • - 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to help you succeed

Couples - $575

Family (3+) - $250 per person

Consultation & Structured Meal Plan

A structured meal plan provides you with support for your personal health needs. It helps remove the stress associated with health needs such as diabetes, celiac disease, Crohn's disease, kidney disease, and other needs that require specific nutritional changes. Meal plans can be created for weight loss goals if requested.

Includes:

  • Initial 15-minute meet n greet

  • 30-minute consultation (in person, by phone, or virtually)

  • Assessment of current nutritional habits & symptomatic questionnaire

  • Analysis of health concerns and what nutritional intervention is required

  • Nutritional, Lifestyle, and Supplemental (if necessary) recommendations

  • A structured meal plan (5-7 days), with changeable options, snack ideas, and recipes to follow that are within recommendations and health needs

  • 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to achieve

$375

Follow Up Appointment

Follow up on your nutritional plan and touch base on changes, make adjustments, or get a boost of motivation.

1 hr - $100

Personalized Nutrition Package

This Personalized Nutrition Package comes with all the support, accountability, and education you need to achieve your goals. Whether you're trying to manage your weight, improve performance, learn how to eat, support specific health concerns, or just want to improve your health and well-being, this package allows us to create a completely personalized, customized plan around you, your goals, and your body.

The best part about this package is that I'm with you every step of the way! - to cheer you on and motivate you, to help with accountability, and to make adjustments based on your body's biofeedback. This has been the MOST successful service for achieving long-term nutritional and lifestyle changes.


This package includes:

  • 15-minute initial meet & greet

  • 30-minute consult

  • Assessment of current nutritional habits & review of the symptomatic questionnaire

  • 60-minute consult (in person, by phone, or virtually) to review recommendations and create actionable goals to help you succeed

  • Customized nutritional recommendations, written in the structure format that will work best for you and your goals (flexible, macros, structured meal plan, athletic performance, etc.)

  • Personalized exercise recommendations that complement nutritional changes

  • Weekly check-ins for accountability, progress, and adjustments

  • Bi-weekly meetings or virtual meetings for encouragement and motivation

  • Ongoing support through text, phone, email, or in-person

3, 6, and 12-month options are available.

**Payment options will be discussed during the initial meet & greet**

Personalized Exercise Programming

A custom-designed personal training program based around you, your body, your goals, your level of experience, and the equipment you have available.

To enquire about this service please email info@kootenaynutrition.ca

Group Nutrition Seminar

Have a group, team, class, or workplace that would like to learn about nutrition? Group nutrition seminars are available in-person or virtually.

After a conversation about what areas of nutrition you'd like me to highlight, I will create a presentation specific to your group and their needs and can include a slideshow and class interaction activities. 


Previous seminars have included the Interior Health Nurses Union, Rocky Mountain Rams Football, Fitness Inc Youth Training & Development groups, the East Kootenay Volleyball Club, and ongoing seminars with the Mout Baker HS Superfit classes.

Sliding scale payment - max $200

 

Ready to get started?

Spots for nutrition services are limited at this time. Please click the link below to complete an application form.
Once submitted, you will be contacted to set up an initial meeting.

 
Food Photography

Testimonials

 

Just wanted to say thank you, our first nutritionist meeting started a process, that has come to the point of removing sucralose from my diet, today on a path in last 5 days almost pain free, crazy but you know its true,  I'm over the moon happy today, thanks for all you do Kelsey, you were right, the processing kills us.

Thanks Kelsey. I was looking to get a handle on my food choices and lose a bit of weight I was struggling to lose. There is so much info out there today in the market it’s mind boggling. All diets / weight loss / nutrition plans are not a ONE SIZE fits all (like those pantyhose hose —I am not a one size girl!) This girl knows her stuff. The wealth of information and knowledge she shared with me in my plans is amazing. My journey just started but already I am on the road to feeling better and confident I can lose weight and feel stronger. Give her a call! you won’t be disappointed. Money well spent !

I started with Kelsey not really knowing anything about macros or what my body needed. She taught me the importance of fats in my diet and not to be afraid of carbs, super scary at first but made the biggest difference. I noticed progress mentally and physically just eating at maintenance which was exactly what I was looking for. I was able to have meals untracked and eat out without guilt due to her help. With Kelsey’s assistance, I was able to become confident with my eating and know how to fuel my body if I was eating out or at home. Overall, Kelsey helped me improve my relationship with food, this was something I couldn’t have done without her help.

Kelsey was great during our meet and greet, and has been so supportive and helpful throughout my food tracking, and my flexible meal plan. She has so much information to offer, and does it in a no-stress way, that makes you feel happy and excited about nutrition!

In Nov. 2020 I finally made the decision to make some positive changes to my health. I had absolutely no idea how or where to start, after many conversations with Kelsey we decided that a structured meal plan would be the best way to go because of my job and the hours I work.
I set a goal to get to 200lbs by Aug 2021. In no time I was losing weight and feeling so much better than I had in months! In January I hired Kelsey as a personal trainer and committed to going 2 to 3 times a week including 1 training day. And now towards the end of Feb 2021 I've lost 23 lbs and going to the gym 3 to 5 times a week and I owe it all to Kelsey! I get weekly and sometimes daily check-ins and with all the questions I have, she has answers for all of them big or small. Because of her, I have learned how to enjoy eating healthy and regular exercise! I would highly recommend Kelsey to anyone looking to improve their health, she is definitely a game-changer!

Working with Kelsey helped me with my knowledge of how the body works and with my food association issues. Bad habits after years of trying every diet were able to be reversed so that the results came in a healthy and sustainable way. Plus she genuinely cares for her clients and wants to help them be a better version of themselves. 100% would recommend working with Kelsey, we are lucky to have her service in the Kootenay area.

Kelsey is a lovely person and easy to talk to. She really just wants to help your relationship with food and she will do everything she can to help. 10/10 would recommend.

It was a pleasure to work with Kelsey, she was prompt, curious, and comfortable to talk with and delivered the information in a straightforward, digestible manner that was easy to implement. I would highly recommend her.

Discounts & Promotions

Teck Employees - 10% off all services & packages

First Responders (Fire, Police, EMS) - 15% off all services & packages

Veterans & Active Military Members - 20% off all services & packages