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What Is Holistic Nutrition?

Holistic nutrition takes an individualized approach towards improving your health and wellness. It is all-encompassing in nature, considering body and mind, and aims at achieving long term health through the use of whole foods, nutritional supplements, and lifestyle techniques. 


Holistic nutrition approaches your health concerns from the roots up; looking at symptoms as an indication of underlying imbalances in the body, and addressing them with a customized diet and lifestyle plan that encourages growth, and sustainable improvement to your well-being.


Registered Holistic Nutritionists are educators. We help you become better informed as to how what you eat, how you eat, and how you live affect your body’s ability to maintain balance. We provide you with the tools to facilitate your journey towards optimal health.

 
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General Health and Well-Being

Weight Management

Sports Performance

Hormone Imbalance

Digestion

Joint & Muscle Pain

Inflammation
Acne / Skin Conditions

Mental Health

Fertility & Pregnancy

Allergies
Newborn Nutrition

Stress
Blood Sugar Imbalance

Heart Health

.... And More!

 

Why See a Registered Holistic Nutritionist?

  1. Something just isn’t right… Maybe you have a chronic health problem, or maybe you’re just not feeling 100%. It’s 3:00pm and you can barely keep your eyes open, your skin is acting out, your emotions are all over the place or your hormones are out of wack. Whatever it is, you know that feeling your best is just out of reach.

  2. You’re overwhelmed. Eat the fat.. or cut the fat? Gluten free means it’s healthier.. right? Are eggs giving me high cholesterol? What about soy? Should I cut carbs? Go vegan? But what about my protein? You just don’t know what to believe anymore.

  3. You need a little push. You know you could cut back on the pizza, and that those Flintstones vitamins probably aren’t cutting it.. But you're not sure where to start. You just need some guidance. ​

  4. You’re ready to make a change. You understand that being healthy is a lifestyle, not a short-term diet. You’re ready to start making changes to help you feel better and start living up to your potential.​


I can help!!


I can help you sort through the nutritional confusion to find what foods, nutrients, and lifestyle habits are best for YOU and your unique body chemistry. I’ll provide you with the tools to take control of your health, while teaching how to incorporate balance into your lifestyle. 

 
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