More about Kootenay Nutrition

My name is Kelsey Beamish.

I like long runs, lifting weights, baking, black coffee and tacos.

I am a Registered Holistic Nutritionist living in Cranbook, BC. What started as a passion for nutrition blossomed into a career striving to help others and make a difference in the community.

I received my nutritional designation from the Canadian School of Natural Nutrition. I am also a Personal Training Specialist, Certified Running Coach, Marathon Running Coach, and Functional Movement Specialist.

I have lived and explored in the Kootenays for the majority of the last 10 years, including winters spent in Nelson and Rossland snowboarding (Southern Comfort on Red Mountain will always give me goosebumps), and summers spent fishing on Koocanusa.

I am a firm believer that life needs balance. My dad raised me on the saying "everything in moderation" before I ever understood nutrition. We need our vegetable, but we can also enjoy cookies every once in a while.

Our bodies also try really hard to give us signs when things are off, and sometimes it's that cookie, or even that broccoli you force yourself to eat.

It's my job, and my passion, to help you look for those signs and let them point you in the right direction.