More about Kootenay Nutrition
My name is Kelsey Beamish.
I like long runs (not on the beach, cause its hard) and tacos.
I am a Registered Holistic Nutritionist living in Cranbook, BC. What started as a passion for nutrition blossomed into a career striving to help others and make a difference in the community.
I received my nutritional designation from the Canadian School of Natural Nutrition. I am also a Personal Training Specialist and working to complete my Marathon Running Coach certification.
I have lived and explored in the Kootenays for the majority of the last 10 years, including winters spent in Nelson and Rossland snowboarding (Southern Comfort on Red Mountain will always give me goosebumps).
I am a firm believer that life needs balance. My dad raised me on the saying "everything in moderation" before I ever understood nutrition. We need our vegetable, but we can also enjoy cookies every once in a while.
Our bodies also try really hard to give us signs when things are off, and sometimes its that cookie, or even that broccoli you force yourself to eat. It's my job to help you look for those signs and let them point you in the right direction.