Upcoming Events

  • Nourishing your relationship with food
    Dec 15, 7:00 p.m. – 8:00 p.m.
    Online Event
    Learn practical tips for improving your relationship with food, understand how emotions play a role in food decisions and create steps to choose nourishment. The price of this webinar includes a 20 minute personalized call. $15
  • How To Lose Weight (without another diet)
    Jan 07, 2023, 11:00 a.m.
    Online Event
    Understand the nutritional science behind weight loss and walk away with tools, tips, and tricks to help you reach your goals, without needing to start another diet. No fads or gimmicks here, just education! Includes printouts, worksheets and a 20 min consult. $15
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The Kootenay Nutrition Approach

The main force behind Kootenay Nutrition is a deep desire to help and educate individuals about nutrition, to help others achieve their long-term wellness, fitness, and health goals, and to promote supportive relationships with food and the body.

I am a Registered Holistic Nutritionist (RHN), Certified Holistic Nutrition Consultant (CHNC) Personal Training Specialist (PTS), Certified Running Coach, Functional Movement Specialist (FMS), and Trauma Informed Care Provider (TICP) located in Cranbrook, BC offering in-person and online nutrition, fitness and wellness services.


"I believe food should be a way to love and respect our bodies. It is the fuel allowing us to do the things we love, with the people we love."

- Kelsey Beamish